You should eat enough to gain a pound every week. Look for ways to take in more calories and if you still don't see a change, think about adding more calories.Alpha Max X10 If you consume meat, it will help you build your muscles. Eat approximately one gram of meat-protein per body pound. Your body will store more protein this way, which will help you to gain more muscle mass.Alpha Max X10 Never skip your warm up exercises when you are working to increase muscle mass. Stronger muscles will be more stressed and prone to injury. By warming up, you can prevent this injury.
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