This gives us a radiant and smooth skin. 4) A healthy diet rich in minerals, vitamins, calcium BioDermRX and antioxidants is also vital for a youthful and vibrant skin. Consume a lot of green leafy vegetables, fresh fruits and drink plenty of water. Water hydrates  BioDermRX  skin effectively and plays a vital role in all  BioDermRX  body functions. 5) Avoid excessive BioDermRX stress and take adequate sleep every day. 7-8 hours of sleep is vital for good skin health. 

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