Keto Fit Pro And this statement has scientific proof. In a study by the Rochester Center in the United States, researchers found that eating breakfast eggs can decrease calorie consumption throughout the day - up to 400 calories less over a 24-hour period. In the study, 30 overweight or obese women received a breakfast containing either two eggs or a bagel (a type of ring-shaped bread) with a complement, both options having the same amount of calories and protein.

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