Yours actually filmed about yards over there by the lake the lake that olive alligators so check out my store get that down low get that DVD its won many awards including Best Male workout from Pilates style magazine I bring the hands down a little twist and one other cyber very thorough today good stuff for more time arms up palms together the maxman power hands come down feel your chest lift feel your chin talk a little bit all now must stay my friends thank you so much for joining me good fun workout we could do anywhere I loveto build a to learn these moves to incorporate them into my own workout in and then show you also so we can all just do it together and live in happiness and harmony John being shown beach business dot co check out the website join me on my Face book page daily updates free workouts my podcast is on my webpage I got also to such as check it out I love to hear from you can email me my.