you when you bash yeah you talk about coming down doing that 'cause yeah and then coming back up all the trash in a actually good example that is back in about a dozen nine when I was competing regionally II she made in one eye  Alpha Fuel XT and it was in are all out my ass action is the better cut perhaps for what are the songs out on stage at that time ended the trading I know them was no more than 12 15 reps for anything I'm just last 12 however the Russian when do the complete Wally was like oh yes let's on my contract ends in a rowyeah you the bicep Alpha Fuel XT  curl I'm without read thousand that sounds badass %uh law school I got really likes video rather forget it's actually a mostly already tissues and muscles or 12 there activating all the way do is excellent years really wearing at the time I'll dad brought my hands up and then everybody will think about this anybody who's compeer anyone who has done posing practice at ad like what

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