Swinging left turn right not too crazy tape stay somewhat controlled but what your arms be pretty limited you're really focusing I'm getting some that motion hearing that Med spa name stretching all the way through themedback good let's take it up toward the ceiling and down towards the floor it Craig and open up to the chess Frieda now again open deep breath well thought out last one here you go reach in pre and blow it out awesome you guys at that fifty men so some great stretches.

Neuroflexyn

we got we pretty much hit all those arm sore muscle groups that we've worked this week had to tell have a great shock I great good job to you guys and have a great team okay economics we'll see you tomorrow for free day Friday we're going to pick it back up thanks you guys she asked and case XO is  tree pollen jury question for K drawn below is dropped the function at Mac’s Tea quilts  mine is close to act money sex quakes from a range of values all  destiny could act less people to for all and or arrange for an hour or more arrangement poses demand are said to different input system and gay they'll point the roots the.

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