You start trying to do more down the road okay care that's good so what have you do three sets this 12 the $59 each 30 seconds back and forth our last superset will finish up with the triceps exercise an external rotation okay good stuff alright last Super suffer this full body workout are try several press downs I'll with the two second pause at the bottom and now we're going to do one arm dumbbell external rotation seeded okay 12-15 reason each and two second pause at the bottom forth rope restaurants all rights do this p from so yeah I really want you to go into full extension at the owl there and hold it for a good few second she could feel that rice it feels fully engaged for the short and get so come down TesteroneXL all the way straight and don’t turn arrest until the end so yeah that's it actually want you to twister receptor fought on not polling out right from the get-go you’re coming down and then rotating here rest out were at the party coming down and the like yes K you see the difference is thick this at the.
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