You should try to understand what kind of food is healthy when you are trying to eat a healthy diet. You may Adderin try to eat various foods. Different foods contain different nutrients and you have to have a balance. In fact, the colors of the vegetables can give you a cue on the nutritional values of them.As you may know you can find green, yellow, orange and red vegetables and fruits. When you are shopping for these fruits and vegetables, you have to pick various colored fruits. You can buy apples, oranges, bananas and blueberries etc. This is also true for vegetables. http://guidemesupplements.com/adderin/