You’re unable to physically hold up wait there are Velcro options I'm so the top picture is actually a picture adjustable weights you probably Neuroflexyn could see there it is I blacks plugs basically and in this top watt is it goes from anywhere from one to 10 pounds I believe depending on if you just want to one pound weight be we take most those black pegs added Fairlop arm slot their or p1 ten-pound sent yet have all 10 slot an outfit can Velcro onto a lamb mom then also julienne had mentioned their banter there too bets on a really great picture but in the bottom picture and woman has compared to be attached to a frame for you can attach those on therapy and earth air tubes to on door frames doorknobs whatever and they come indifferent colors which stands for different degrees of resistance the nice thing about their banter caret to say you can take it to travel with you if you really want to keep exercising when you're on the road ohm then you can also put.

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