You're trying to lose weight you will you want to usually maintain muscle mass or build a little than a muscle mass I'll on you know you decide what you Wannamaker and leave and applied to your lifestyles you see fit every bar want you to think it is healthy MaxGenics Growth Fuel every protein bar want you to think it is the healthiest choice offering you either the most protein no nutrition or whatever its claiming to give you but the truth is that most of them are not really any better than a candy bar in disguise cell if you are going to spend the that money and the nutrients than if you'regonna spend you know your calories in.