You're Mesa more that a mass killer at I would put you on the butt 200 grams of carbohydrates same amount of protein this is a too honey comes to honey protean if yet metamorphic but a very active I would increase this from three to five hundred if you're extremely active you can go assize five hundredth if you change by Saturday on top of that you have some kind of physical activity in your job you possibly maybe even the500 if yet miss the most but you're ready inactive then you Avonlea Anti Aging Serum should stay at the two to three hundred grams a couple had strange if you're at the more very high metabolism day how to gain their you can really agama that muscle mass for a life with you probably summer that protein that you taking your body is convertingto a carbohydrate for that energy that is needed said butt doesn't have in NASH protein building material that's why you should go as high as 500 this is Jess in a generally this overview it because go love this the is a I want each in what everyone have you to come up did exactly that by the end of the DVD so we were talking about protein intake important to have sufficient amount of time you knowI S is floating in the assists in 24 hours a day seven days a week the.

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