You're making progress the scales going up your strength is going up your clothes size is getting bigger and you've got something to show for your efforts and that's really good I want to get you see know what you're doing is working then when it comes time to cut the fat will completely revamp our protocol will change everything and After burner extreme will focus on one thing fat loss war we're going to keep the muscle is no such thing as losing muscle that's a complete mess your muscles can be there inflate or deflate so when it comes time to cut the fact will simply focus on fatless and we get all the fat of and you'regonna look shredded you going to look freaking shredded yougonna have wraps get out abs going to have an amazing physique if you want to be big and shredded you got a balk first think trying to do a really slowly in gaining just a few pounds After burner extreme it's painful process and Dom anyways if you want to go that route you can some guys are very successful at it Bo dog it is a long road irate recommend more the progressive weight gain approach after you've had your first transformation so me I'm 30 years old.

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