You're determining you know how much love the to a molecule put a product Lee this is this is how I go about it in in such as me but I have some it works with me you know a lot more about me than love about all the stuff to me and and his consultation is pure muscle gain vital in this whole thing but you don't just look at one study something you have to look it a everything like let's say stay green tea extract for for weight loss purposes right so you're fine varying ranges.