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You like to eat for breakfast if you have any tips to share an let me know also every Big Ten Apple so from the two could toss in a concertos in a press your thighs up all to stand hand with your arms back up overhead in fingertips together or arms separates lifeforce t-boost Hill goal right back into that see pulling your hands in front of your chest and in Hill stretching and feet down and not arms up one more time next hill pulling into your core and inhibited then we're going to bend your knees gently and separate your feet so they're more hip with the part enough although over into a standing forward fold I'm just let my head relax firm of forward fold against your shins keep your knees saw see your hamstrings are relaxed miss going to help open your hips and bring more integrity through your spine and .
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