tobacco's underneath you back to downward dog now you might wannawalk in place vignette or lift the lake and stretch-out somehow do you think but we will meet up with the left me to the left wrist and take pigeon on the site such a great multitasked suppose we store a lot of weight a lot of closure and density on all levels here in the hips they are said to be see fear and fear is want to the heaviest most dense emotional elements that we have and really translates into the body if you got here tension you can put a block on to your hips or stay up a little bit higher but let's really breathe in here engages and let it go walk your hands back in here open up the eke about down role into the belly act a little down 23 more these with me and your last one walk before forward ,
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