every evening. Posing is hard work. If you aren't exhausted after being on stage for six - 10 minutes going through your "relaxed" round and mandatory  

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round, you haven't posed hard enough. One helpful hint: some competitors begin taking potassium tablets about a week before your competition. By doing that, you will prevent cramping, which if it occurs on stage, can be a killer. Every competitor, as part of the competition, must choreograph a 60 or 90 second routine set to you own music. While most of the time

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, the individual posing routine is not counted in your overall score, it sometimes is used as a tie-breaker or to place a person second or third, if it's close. Nevertheless, your posing routine should be entertaining, lively and should show off your best body parts to their fullest. Try to pick music that is 

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