you and then release unjust and nice and com began X Hill dryer naval into your spine sue year gripping your Sittingbournesliding your tailbone forward and calling your belly back and relax and set up Tom said this you can continue door if you'd like to Alpha Shred go into a stronger practice for dinner practiced fire breath fans can be removed short all stations and exultation that stimulate your lower abdomen so this area here any he focus and detuning and treating realized call this grappled buyer firebrand Allamakee because stimulates this part of your body where your natural fire is cultivated so this fire I'm anymore Colin yarer is going fume Bernard the excess weight Bernard miss got in your bloodstream that is toxic and hope you lush it out 0 E so that exhale together.
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