Right away teaching and coaching right away so either coaching uh track and field football Leslie uh mother stuff we've looked at john and the best thing is that really cal right back to working out the back yard with my brothers and neighbors because the lessons that were bad probably still uh now seventy percent of what I learned that we typically so global Eric week you stupid challenges uh brain I discovered that the cleanest more poor the body politic list and you know what was a whole true two thousand twelve uh who knows how many years one worked for him seven Yacon Root Max years after this is going to start about that opal helping crumple force l Actor yeah are warning by could certainly hugest you’ve got a lot of experience your wealth of knowledge camp got a lot of questions for you we're going to do the best you're going to get poem I’m going to get everything out there that I cannot cut off all open it up uh but I got I get you to start by a you know and think basically workaholic bombarded with an assortment of at treks strategies all sorts of non-fat help us get stronger at or some other things you camp and about water training culture and or some other folks that weekend warren problem county old school training mentality that we depart getting from our year are Patrick Cole induce side well the biggest not noticed but the last or decade is not.

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