Year work out and your treatment it doesn’t mean that there is no a position for yoga work out and dancing and Pilates and whatever else you like to do but now you doing those techniques but for the advantage not just to handle your pain we pre workout ignite handle your discomfort and your you know or you handle your basic health and fitness just by residing a lifestyle well by bending well by strolling well by delivering an sleeping and raising well and that's the all your ancestors did they did not you know go to.