With therefore the execution is very important my execution this makes sure that my back is arts the wait is killing horizontal up bowknot vertical because I find too many people training that movement or leaning way back you know they may as well be doing see it rolling trying to get the same result um for me doing the up lap pool down is isolation Mit t No2 Extreme Surge to track the movement after top squeezing it down halfway down attract even more I’ll holding it Emily Smith slowly controlled wake backup getting more from negative just as much as possible to push forward of the execution so when I did the left corner it's all about that you know it's not about the wait because you don't see you getting weight and Hewlett have to control with movement well performing hyperextension on hyperextension bets the key to success is slow delivered movements done under full control this final directors of the lower back are stabilizer muscles they aren’t designed for speed or power so lower your upper body under full control. boss at the bottom then come deliberately up to a position just above parallel and hold this position for a moment you for doing your next breath good mornings get their name from the following motion used to work the lower back muscles as with hyperextension you want to do this movement very deliberately and strictly and under full control. at all times then forward from the waist with the far held across your shoulders come down until your upper body is No2 Extreme Surge about parallel to the floor if you keep your knees bent slightly during the movement still take some of the excess stress of the lower back also this is not a mass and power exercised you use deadlight to build maximum strength in the lower back area as you'll see in tape number seven so sick too light to medium weight and very strict technique to get the most other good morning you back routine number one death toll rose four sets up ten Rep behind the next year four sets up 10 reps table row four sets of can rest behind the neck or wide grip pull down four sets up can dress hyperextension three sets of 12 to 15 Ref don't monitor your progress based on the people .
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