Ever Mixture Where would you basically freeze in the arch of your foot to start. The main culprit lives there. This is called kidnapper of hallucinations. He is a muscle. You have an intelligent body that wants to be healthy. By learning, you have the best opportunity to improve, regardless of the path you choose. Since the numbness is involved and the nerves heal very, very slowly, it may take a long time before it regains all its sensation. Meanwhile, you can run a full body movement program to help the rest of your muscles regain balance.