who maybe get your route into thinking there's like a magical way to look leader so fast you know just cut your water cut your sodium in fact from you know a lot of these gurus out there they act like turkey week is like something magical you  cleanse fx    some so secret see script try I am they asses that secret sounds anything like the following: up early in the week you training depletion workouts you'll also you low water you cut crabs I am and then later in the week you cut water you cut sodium low crabs you low potassium I am you added to Reddick com and you stopped raining that ring any bells up probably is %uh was the result of that up well let me ask you this how many times have you heard bay I don’t like crap week out the way to fix everything you know also critics but how many times have you heard then I was so great we catch up I was like crap on show day could getpolo wasn't fall um like what happened what happened to my physique that was the week beforewas great and up the thing is you are not smarter than your body yeah with regards to %uh fluid dynamics those are regulatedon a minute to minute basis I mean you're your fluid Diane is tocreate one boy low blood boil Twitter low-pressure controls global reach your heart the sky high under a critical thing plus also I was told people another chief and a huge manipulationsand peak why I'll because I'm not a big fan of sacrificing 50 percent to try to get five percent %uh or even more like sacrificing 50percent try two percent you've got to be 

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