Who exercises whether it's aerobically and an aerobically athletically or otherwise have to perform some volume exercise but it may be any volume as a side note here later in my pocket quickly demonstrate that in fact the issue volume ALPHA Shred number upset is a naked literally true I'm nonspeaking metaphorically the issue volume number up that in bodybuilding exercise science endbrain is one of the few people who really understand it is a literally a negative even one that doing one that represents a negative factor we’re going to that later the vast majority who act ties typically do sell for one hour why one hour well the most diverse conveniently schedule our lives by the hour we watch Laverne and Shirley by the hour we get paid by the hour we go to the psychiatrist by the hour therefore it's only logical extreme byte hour course I'm being facetious most people do train by the hour yet such doesn't invariably result in the same or similar or muscular mass increases cell where do we now turn to discover the variable what is that one thing about the exercise the workout word are we now look.

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