what you want to be doing at all. So focus on fat loss while trying to maintain (or even build, if you’re new) as much muscle mass as you can. This method  

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will require you to eat more as well as train more and you’ll be much better off in a few months. 4. What’s one of your favorite fat loss “tricks” for getting lean fast? One of the best tricks I know to get lean fast would have to be crab manipulation. It’s not something that’s really necessary from day 1, but if you’re approaching your six pack and you’re finding that  

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you’re starting to plateau, then crab manipulation can help your smash through the plateau and get even leaner. While I’m not really a fan of long term low crab diets, low crab works. And crab manipulation is basically a way to get the best of 

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