When it comes to foods that boost metabolism and help you burn more fat off your body the first step is not Brain Peak choosing which foods to eat but rather when and how often to eat them. I say this because the average person has 2 or 3 big meals that only aid in weight gain with a few snacks in between (hopefully not a bag of potato chips or a chocolate bar!), with next to no foods that boost metabolism.http://guidemesupplements.com/brainpeak/