Whatever that I’m getting the flower and then some added sugar and of course and I have problems weight as as just an axis of calories and not to be concerned even helping tell us Bernie cell in terms of army brat at this concept of a simple carbohydrate and community Lifeforce T-Boost  elaborate a little bit on the difference between sampling complex and how will it be to people can identify that there are some simple carbohydrates shattered side red actually safety it it's more so I’d like to Google ascetic and that's how much impact his death robin have on you how quickly can your body turn that food and dish blood sugar in your blood that's really the impact we're looking at and breads cereals it's right theremichael injected into the bank you can practically your mouth you’re you’re putting a right into your blood but again as I said if I mean even fruit the whole freelance uses or a vegetable or something else I’m going to have to slowly bring that ends of the glycemicindex is a measure is less meaning that that food has less impact on my blood sugar was which is what we have a talk about even relation away again and would .

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