Whatever it is think about moving it through space through your elbows not your hands and why is this important well again this comes back to the Protosterone question triceps versus chest trying to work you're just like your triceps the triceps are going to be involved regardless like want to you want to shot in the chests as much about percentage of work as possible so get wherever you again on laying were saying do this think about moving your hand think about moving thing about a week in your hand and think about doing it through your hand think consciously about your when you do it you notice that you primarily thinking or feeling about your triceps working this is especially true actually have to wait and computers whereas if you think about your chest anything about your elbow you think about bringing your elbow forward and also across suddenly you can actually to presses and not feel your triceps working all and that's where I am at my training and not to the point where I could depresses into you no triceps ball of course the triceps working does sometimes get a little bit sore the next day there obviously team but almost all that tension indirectly of chest to the key all the steps I just described again get the training .

http://www.optimalstackfacts.org/protosterone/