The goal of an endurance athlete is not to increase Alpha Shred muscle mass - the goal of a powerlifter is to be able to generate as much power as possible - the goal of a bodybuilder is to increase muscle size as much as possible. Some training principals apply to all three, but there are also some significant differences. What will be covered here is the best way to get 'big'.SIDE NOTE:The untrained muscle responds much better than the trained muscle. This simply means that the untrained person will experience much faster gains in strength and growth than the person who has several months of GOOD training under there belt.

http://www.strongmenmuscle.com/alpha-shred/