What I add to the bar you got attacked by into account by white  kilograms parents keeping you awake come from now this retain we cover basically for exercises there are three Super said today right at the end we do heart point like I said I dont Neuroflexyn cover soups its first as you can see we doing an Olympic barbell which is a flack flat bench am I doing just a normal bar with some why dont we do  reps and Exchange we finish fact we do I lying laptop holder and we do that for reps now Im using a Cyber ft  cable by Pool B Im ashamed Rockies especially a functional trainerhrs quite  pounds some tell me that now safe using a cable machine you can also choose wheat which one best us to choose what you know you can adjust to whites according to me I Neuroflexyn so the format is we do  reps of chest  reps aback without any rest mixed right away I Rex and I tricks and straightaway into six trips in six trips and you finish off with a heart point of  reps H as soon as youve done that you hit her chest and back from one angle then you should be set up the other arm other super set which in this case we get it incline bench….

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