I'd made a vow in 1995 that I would never synogut , ever diet again. Just thinking about dieting would start me on a binge. I was really stepping outside my comfort zone to even think about doing GAPS. My husband and I started on GAPS in December. My husband was a good sport in following along for a while and learned that dairy products were causing the bulk of his  synogut problem so he eliminated them from his diet. However he has not stayed on the Gut and Psychology Syndrome Diet with me, so I've continued on my own for the past ten months.

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