The Coconut Oil Secret Review 

The original article, Secret of a Sexy Grandma, deals mainly on the kind of fats that burn fats. In summary, these fats are: fish oil, oleic acids, coconut oil, raw nuts and whole eggs. Put these ingredients in your diets and you can definitely lose body fat.

Secret of a Sexy Grandma - Part 2 will deal with foods that burn fats and other foods that should be in the diet to stay healthy. As a general guide, you should have at least 3 regular(at regular intervals) meals a day and at least 2 snacks to accelerate the fat burning activity of the body. Do walking exercises in the morning in an open area where there are lots of trees. Breathe fresh air and relax your mind. Here are some of the foods that burn fats:

Organic soy beans - these are available in stores that sell organic foods. Beans are very good sources of fiber, protein and iron. Simply boil them for 3 minutes, add a pinch of salt and eat the soybeans out of the pods. It's surprisingly tasty and very good for your body.

Oatmeal - is loaded with soluble fiber which helps reduce blood cholesterol by flushing those bad digestive acids out of your system. You buy the oatmeal that is unsweetened and unflavored. If you want it sweet, add honey, dried cranberries, raisins or a bowl of fresh fruits. Oat meal is beneficial in fighting colon cancer and heart disease.

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