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What are branched chain amino acids?
What are branched chain amino acids?
Amino acids are the building blocks of proteins. Branched-chain amino acids (BCAAs) are so named due to their shape, which incorporates ketozin a "aspect chain" of 1 carbon atom and 3 hydrogen atoms. There are three BCAAs: leucine, isoleucine and valine. of these, leucine is the maximum researched and appears to provide the greatest physiological benefit. more in this below.
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