Relax good job as your last word those means you're done with that exercise we give you a little a true break hereto go grab decal water if you want one the new lecture rest feel free to hit the pause button otherwise we started back in just a second are those going to ready for next exercise to be VivaBiotics a traditional push-up member again we’re doing 20 things on 10 seconds of four times through and stardom up now you do use of your knees are of your toes are you doing four rounds this so you can start with your toes and always move to knees if you need to but rather do the hardest.

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