Tone Losing 10 kg with bodybuilding: how to do with the circuit training?

Tone Fire With the circuit training, chain the exercises quickly. Only 2 to 3 weekly sessions of 20 minutes allow you to lose the equivalent of the weight lost with 5 hours of jogging. A light jog one hour allows a 70 kg person to spend 515 kcal.

Garcinia But most of the weight loss is during the recovery time, between two sessions . And it is in the slow execution of the movements that the muscles are built.