I'm straight as the other goes into a regular place position this up to the palm of your hand and then repeat on the other side well the two well I'm rest for 30 seconds continue steady breathing well the 3 to one toe taps for 60 seconds well lying on the floor lift your feet then in both least in ninety degrees for your thighs are perpendicular to the floor now slowly to have one foot to the floor then your other continue to alternate tapping feet you did me way well way well d 3 Acai berry pure max to one monkeys plot for 60 seconds grab a hold of your toes in a squat position keep your heels on the ground and will continue to hold the toes then your butt toward the sky return it was blah position and repeat wells meet 10 me way well 3 to one rest for 30 seconds count your apt well the three to one the ups for 60 seconds in one movement simultaneously lift your torso and legs as if you're trying to reach past your legs lower your body back to the starting position rest for 30 seconds teeniest betty Friedan with demand on medium heat for 62nd do the three to you line lot of pushups first 60 seconds did way well d3 to one rest for 30 seconds the count your app well sweet t3 to one so sad first 62nd well way well day well the three to line monkey spots for 60 seconds meet teeth.

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