I’m emotional bad as well as the physical so I'm sold yeah okay I could I need more concrete guidance arm so I'm kind of thinking something magi eight to10 reps to total depletion once a week am I on the right track how can I get more information to guide me as I get into this I would definitely seek the help other professional that could give you a programming at least in the beginning to start I have varying movements from one rep max 255 522 by Viva Biotics  tens it really depends on what day of the week and what kind of movement am working I think yeah it also echoed that especially if you’re new to strength training finding the correct range of motion in finding I am the way to perform a live safely but effectively enough and in using weights.

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