Tone and lose weight, especially if you drink it before eating. One study in adults found that drinking half a liter (17 oz)  Tone Fire of water, half an hour before meals, reduced hunger and helped them eat fewer calories. Participants Garcinia  who drank water before a meal lost 44% more weight over a 12-week period, compared to those who did not. If you replace calorie-laden beverages, such as soda or juice - with water, it can have