Weave why group close grip deficit deadlight sumo deadlights dropped rock bar deadlight lot of variation to the dead left than we ever quad dominant movements so again isolation would be allay extension and then our alternate progression would be squawk we've got a lot again Michael progressions along the way to get us ready for this squat for example a lot of people another noon on another little thing a lot of people don't have the core stability or the lower back suppo   FB1-TEST   rt to do a squat their clocks may be ready but are all the other pieces all the other elements other school already are the available to be called upon me going to the certain movements on we've got the lower lake so that ‘sour co our top so we've got all variations of a calf press the calf raise so that as we can do is seeded Cafe Press saw is funny the other day I saw my buddies China builders cabs and he's got no CAS but he does about 10 plates aside on the staining Cafe Press and I’m watching him do this in is literally he's moving half the movement with a squat as he’s bending and his niece so he hasn't learned how to actually engage his cab so his clots he's doing his calf raises like this template societies wonder why scabs don’t grow because you need to do with three inches at the movie so we have to learn how to isolate thecastro the CD Cafe Press before we go to staining and we have the neck so we have our traps we have all variations a shrug barbells wide grip medium grid close grip behind-the-back dumbbells X ATRA so I recommend dumbbells you know great thing to do with on to how to isolate your traps legal seeded start off with seeded and then go standing up well most guys do when they do they’re dumbbell shrugs or it’s so we can learn how .

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