We know that you need to work out five days a week then make sure that you make get to that work out don't schedule anything at ten o'clock don't try to wake up at 9:55 and try to make it to the gym all your home work out by 10 o'clock is not going to happen planned for May she make it happen right put first things first when sheet much to do that Alpha Shred you always achieve your goals and before you know it if you can achieve any goal that you said man in the world is your playground you know I made you can create everything you want in life so that's just the first three habits the other for habits talk about work with other people and all this other stuff so it is really an awesome book is one does its wonders books and really like ball one of my head now they wallow you know that's the just gain a new perspective on a lot different things are going on my life.