We all have  ketogenic valley keto filters created by our past experiences and beliefs that we see life through. Those filters determine how you feel about things and in turn will determine whether you succeed or fail. For instance if you have tried to lose weight before and haven't succeeded, even if you are using a totally different plan this time, by simply running on autopilot, you will still see your efforts through the filter of your past failure and feel as though it is a losing battle. ....

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