Diets great for fiber aid the prevention of unwanted weight gain,   make room for a healthy digestive tract, control cholesterol, stabilize blood sugar levels, and a healthy liver. Fiber inhibits the absorption of fats and sugars, this means diets lower in fiber often leads to a build-up of poisons and fats in your liver. Healthy fiber with your diet also leads to more beautiful skin, hair, and eyes; a higher energy level; and less moodiness and anxiety!
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