Water bottles Purdue us this is the place to talk about said the nation any body builder would tell you it tookpolly peep the biceps when you hit a pole Protosterone needed where the rest are super inspired possible this applies to training as well thank you lifting the way during a dumbbell curl West the rest slightly turn bomb out work as you dote curl barbell curls are the closest thing to amass builder York line and biceps training however since this is still one joint isolation exercise you don't want to file on too much poundage working to have the means you have to cheat too much and you end up building your traps and lower back rather than isolated your biceps to do barbell curls affectively keep your upper body steady throughout the movement and the late under full control. theist any continuous tension raise and lower the weight when you for all the way to the top feel the biceps fully contract and at the bottom let your biceps muscles slowly stretch an extent as with any isolation movement the key to .

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