Wait a minute do a Sat wait a minute doe set way two minutes they really want to be kept in motion and the interesting thing about that is that were played best into a woman's physiology is Okla. the best getting raise up where they have to be maintaining on so we're getting our benefits but at the same time challenge in them with heavier weights so what we did was we focus a lot on circuit training in the women's program a using heavy way so it's not all about this is not a ladies Xtreme Antler this is this is circuit training with weight training in it all the same time again with their just like all athletes were cast brief intense so the test is going to be hot was designed to specifically work for bite I we found out that only do they like that have a train but they respond best that training where's athlete x has more the traditional we say what we see for guys approach to lifting certain days dedicated certain muscle groups certain days dedicate a certain massacre actions and a little bit more that's the rest periods at whether - seconds between said sometimes ninety seconds depending upon the.

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