Fruit smoothies drunk every day at breakfast time is a very great help for the persons that want lose weight. Mix the next ingredients with a blender: 1 cup of soy milk, a cup of rice milk, a banana, a cup of orange juice, four frozen or fresh strawberries, a tablespoon of aloe juice, another of black berry juice, a teaspoon of organic bee pollen and another of flaxseed oil. You can also add other fruits and you can change the proportions depending on your taste. Besides the fact that this combination is very tasteful it is real efficient in combating obesity. You can also try herbal supplement http://www.healthcaresup.com/my-experience-with-vivabiotics/