Vital Progenix There are some myths around on the best way to get rid of moobs. For starters some people think that doing hundreds of push ups will 'tone' the chest area. This is wrong; the problem is that there is a layer of fat over your chest. This fat is completely separate to the chest muscle, so doing lots of push ups will only strengthen the chest muscles. But the fat will still be sitting over the chest.Carbohydrates - These are considered necessary for energy. We all need loads of carbs, in view of the fact that they make up 50% of the diet. Obtaining too many carbs may lead to a fat increase. Inadequate carbs will resort in the use of other macronutrients as a alternative energy. There is a need to balance carbs as part of your nutrition program.
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