What you need to know

First keep training as simple as possible Your goal at this point is that muscles become accustomed to regular exercise and were prepared for the subsequent more advanced programs

Since you are new to the topic lifting weights your body will quickly respond even to basic exercises Progress so happen soon  CogniQ Follow these changes for motivation  this is called positive reinforcement

Strength training machines is great because the apparatus helps maintain proper form of movement without overburdening the beginner You do not have to apply for the proper form as much as is the case with dumbbells Exercise machines also help in this way to feel more confident and more comfortable in the gym.

http://bnathighgames.com/cogniq/