The fat cells in the upper body, where men tend to carry extra weight, are more prone to releasing fat. The secret lies in understanding the wisdom behind choosing the precise, custom made combination of exercise regime and good food diet. In the first place, a truly scientific exercise regime would work on the extra flab alone and not on your stamina as you would want to know and any true resveratone worth its name would be working to make sure that lost nutrients will not do any harm to your stamina.