Use as many sets and repetitions as possible in each training session. Do fifteen lifts at the minimum with a break of a minute or less in between. This constant working will increase lactic acid production and flow, thereby stimulating the   Elite Test 360 growth of muscle. Repeat this as many times as possible in each session to result in maximum muscle growth.Keep your diet clean and varied on the days you choose to work out. Consume more calories about an hour before you are going to exercise. While working out doesn't give you a free pass to overeat, your body will need and burn more calories on days that you exercise.If your goal is to build muscle, you must increase your protein consumption. Protein is essential for building muscle, and if you don't get enough of it, it can actually make you lose muscle. You might need to eat over 100 grams of protein per day depending on your weight.http://www.healthcaresdiscussion.com/elite-test-360/