Tyler also spent hours in the gym to burn all the calories, which is very time consuming. I just do not have the kind of time to spare, and I suspect that you do not either, so why not work smarter not harder? Instead of eating bad food and spend hours working it off, instead of eating food GOOD, put in just 20-30 minutes of exercise a solid, and then enjoy the rest of your day. Life is too short to spend doing things that are not necessary. 

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