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4) Eat healthy fats, protein, and carbs with each meal. Healthy fats are found in foods like peanut butter, mixed nuts, and olive oil. They do not make you fat and are actually known to clean out your body of stored fat.
Do these exercises again, once or twice, and that's it! By eating right, taking a fat burner supplement and doing exercises like these, you'll shed unwanted pounds in no time.

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